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Hemorrhoids aren't contagious. They're just an acquired environmental condition, caused by misuse of or poor care of the body. 50 % of people over 50 have the problem and are searching for how to get rid of hemroids. They most likely got them as a consequence of one or more of 4 reasons:

1. Deficiency of dietary fiber in the diet. This can lead to irregular bowel movements and hard stool. Straining to pass hard stool does injury to rectal tissues. With time, this damage shows itself as hemroids. If you are not having 1-3 bowel movements daily, if your stool is hard lumps or not easy to pass, then you are not getting adequate dietary fiber. Oat bran, wheat bran, flax seeds, whole wheat bread and most vegetables and fruits may help. Actually, a hemorrhoid home remedy, one of the natural remedies for hemorrhoids, is to change onto a high-fiber diet.

2. Lack of exercise. Our bodies are splendid, very adaptable and efficient machines. If we don't use them enough, with both aerobic and strength activities and exercises, they degrade. They lose capacity to maintain and regenerate themselves. We lose hard healthy muscle mass and increase fatty flab.

3. Poor diet. Too much low fiber processed foods, an excessive amount of your caloric intake in fats, and insufficient vitamins, minerals, friendly bacteria and phytochemical materials that your body needs. This weakens the body and its tissues. Hemorrhoids are just one of the results.

Many people aren't getting an adequate amount of the nutrients that only come from whole-foods or dietary supplements. Therefore our bodies lack the nourishment needed to keep us strong and healthy. We need to eat healthy diets or take many supplements in order to avoid these deficiencies.

4. Sitting too long in the same position. This has a tendency to disrupt correct blood flow to posterior tissues, causing harm to veins and surrounding flesh. It can lead to varicose vein effects and hemorrhoids. For those who must sit, move around. Get up and move about frequently. And/or get an excellent cushion that will not disrupt normal blood circulation.

Whether or not you will get hemorrhoids would depend mostly on how well you look after your body. Hemorrhoids are a direct result of poor body maintenance, much like obesity, type 2 diabetes, ulcers and quite a few other too-common ailments.

It is far better to take the time and expend the effort on maintaining your body in good condition, than to be worrying about how to heal hemorrhoids or how to get rid of hemroids!

"Preventive maintenance" is really a lot cheaper (and less unpleasant) than "breakdown maintenance"!